Drawing from learnings from ‘The War of Art’ , recommended to me by a good friend. — How hard are you willing to fight? Have you ever wanted something so much, the very prospect of you getting that something terrifies the hell out of you? Start here. I urge you for just a moment, to give yourself the liberty to visualize decanting your existence — physical, internal. …

On my better mornings, my mirror mantra will digress from a quotidian “you got this,” — to an emphatic “I am a woman”. A declaration, if anything. I imagine Kevin Jz Prodigy’s prodigious track “I’m A Woman” syncopating my Gua Sha strokes. My determined first step into the new day…

Insights from my 3 years of getting to know, love and appreciate the movement of freestyle dance. As a proud member of the international over-thinkers association, from the moment I fell into dance as a passion, I’ve pondered on the ‘why’. After all — I devote at least 10 hours…

If there is anything as blissful as the state of ‘flow’ in dance. This is when you succumb to the music, the elements around you, and put your trust in your bodily senses to guide you through movement. This is something I’ve struggled with for the most of my dance…

As lockdowns gradually, yet reluctantly release their grip; society is being nudged back out into the open. …